New Offerings

Experience the perfect blend of strength and mindfulness with Yoga on Seven at Perspect-IV Personal Training. Join us from March 30 to June 29, 2025, for yoga sessions designed to enhance mobility, build resilience, and create balance in your body and mind. Move with intention—flow with us!

Location: 6262 Hwy 7, unit 4, Woodbridge, ON L4H5E7

Yin & Yang

Yin/Yang Yoga offers a beautifully balanced practice that harmonizes movement and stillness. This class begins with an energizing and dynamic Yang flow to build strength, improve circulation, and awaken the body. We then transition into the stillness of Yin, where long-held, passive poses encourage deep release, improve flexibility, and quiet the mind. This practice is perfect for those seeking equilibrium—whether you need to invigorate your energy or find deep relaxation. Suitable for all levels, Yin/Yang Yoga invites you to cultivate both vitality and inner calm. Join us for a practice that nourishes body, mind, and spirit.

Sunday at 9:30am

Mat Pilates

Mat Pilates is a mindful movement practice that builds strength, flexibility, and endurance through controlled, intentional exercises. Rooted in the art of precise movement, this class will engage your core, enhance stability, and improve posture while creating a sense of ease and fluidity in your body. Whether you're looking to complement your yoga practice or add a low-impact, effective workout to your routine, Mat Pilates offers a dynamic yet accessible way to feel strong, centred, and revitalized. Suitable for all levels.

Sunday at 11am

Yinner Peace

Yinner Peace – Feeling tired, stressed, or overwhelmed? This deeply restorative Yin Yoga class invites you to slow down, soften, and surrender. With longer-held, passive postures, you'll gently release tension, nourish your connective tissues, and quiet the mind. Rather than striving, you’ll be guided to relax into each pose, allowing gravity to do the work. Like water soothing fire, this practice brings balance—inviting stillness, introspection, and a profound sense of inner peace. Perfect for all levels.

Sunday at 7pm