Meet our Studio Director & Baptiste Certified Yoga teacher.
Sharon comes from a world of working first hand with people behind a salon chair as a professional hair-colourist where one of her clients randomly introduced her to hot yoga. She tried it out and she was hooked!
At first her practice was entirely a physical practice – a mere workout, but she soon found herself experiencing what it means to “live in the present moment”. Sharon believes that the key to living a stress-free life is through a commitment to being present.
“It is through gratitude for the present moment that the spiritual dimension of life opens up”
– Eckhart Tolle
Sharon completed her 200-hour teacher training in Vinyasa Yoga at The Absolute Yoga Academy in Koh Samui, Thailand. In 2013 she completed Baptiste Power Yoga Level One, Level Two, and Art of Assisting teacher trainings in Hawaii and Mexico. In 2014 she got her Power Yoga Canada 200 hour teacher training certification.
Today she continues to grow and advance her own practice as well as her teaching skills in order to openly share the love she has for yoga. Her power yoga classes are fun and taught with a lot of joy, energy & laughter. Be prepared to sweat and leave the yoga room with a sense of peace and serenity!
Sharon’s Upcoming Classes