POWER DOWN

Power Down is a Baptiste yoga inspired release and rejuvenate class we have created. It is characterized by long, deep holds and a short 5 – 10 minute meditation to start and ends with a long savasana, deep rest. Your teacher will guide you through rejuvenating poses, using UJayyi breath and soft music to keep you moving. A perfect way to unwind and a great compliment to your regular Power Yoga Classes.