HOT PILATES spices up your regular Pilates by diving into the fire. You’ll cleanse your body as you sweat and stretch it out in this engaging and fun class. The hot room brings an added challenge to your workout, while encouraging you to breathe and use your inner strength to stay in the physical practice. You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
Areas Pilates Targets
Core: Yes. Your core is the main focus of this workout.
Legs: Yes. You’ll use your upper legs to help engage your core.
Glutes: Yes. You’ll use your glutes as you work on moves that stabilize your core.
Back: Yes. This workout focuses on stabilizing and strengthening your back as you strengthen your abs.
Flexibility: Yes. The exercises in a Pilates workout will boost your flexibility and joint mobility.
Strength: Yes. This workout will make your muscles stronger. You’ll use your own body weight instead of weights.