We invite you to come into our space and immediately feel at home.
We teach Baptiste inspired Power Vinyasa Yoga. This is energetic and athletic form of yoga where you will flow or move from one posture to the next using your breath as your fuel. These classes are taught in a heated room (36°C). Come prepared to sweat! Physically the emphasis is on strength and flexibility. Mentally the emphasis is on creating a powerful life and stepping up to something bigger than yourself on and off your mat.
- Yoga Mat (we recommend Jade yoga mats as they are non-slip and safe for a sweaty practice)
- A towel
- An open mind
- Wear light yoga clothing, no shoes or socks;
- Fitted yoga top and bottom to allow easier movement from posture to posture. A loose t-shirt may get in the way.
- We recommend shorts and a light t-shirt
For your convenience, if you forget to bring anything we offer the following:
Benefits of yoga – the list is endless!
- Weight loss
- Reduction in stress levels
- Improved strength and flexibility
- Better posture
- Muscle tone
- Improved mood/depression relief
- Improved mental focus
- Connect with a new community and form lasting friendships
- Improved immune system
- Better balance
- Compliment to your regular gym workout
- Improves stamina and agility in every sport
- Healthy glowing skin
10 Days of Yoga for $20
Enjoy any class and as many of our classes for your first 10 days for only $20+HST. Only available to first time customers. Expires in 10 days from first class taken.
1 Month of Unlimited Yoga
This introductory special allows new customers to try out different classes at different times to see how yoga can fit into their lives for only $39+HST. Only available to first time customers. Expires in 30 days from first class taken.
*Price listed in Canadian funds & do not include HST. New clients only. Must sign waiver in studio. Package is not transferable. No extensions under any circumstances and no exceptions. All goods or services must be used by the same person.