Fall is here. It’s a time when day and night are of equal length. Light and dark are perfectly balanced, before we tip into the dark phase of the year…winter. We want our Yoga On Seven yogis to explore balance in their yoga practice.
What better way with a 30 Day Yoga Challenge starting October 1st. Explore new possibilities in your yoga practice with core, foundation, breath, strength and flexibility. Heck we want you to even explore our Pilates classes. Create your intention and witness your personal growth with the 30 Day Yoga Challenge – make sure to sign up on the board at the studio on your next visit.
Remember, the goal here is challenge yourself…create what is possible by committing to your practice as much as possible during the 30 days. Good luck. Have fun. You can do this!