Yogi Spotlight: Anisha
Meet our yogi Anisha, one of our EE’s enrolled in our Energy Exchange program. This woman is so c…
We are Vaughan’s only Baptiste Affiliated Yoga studio.
All our classes are open to all levels so just come as you are!
UPCOMING EVENTS
New Moon Mediation Night
Friday, December 7th 7pm – 8:15pm
A new moon represents the end of one cycle and the beginning of another new 28 day cycle. During this time the sun and moon conjunction gives an invigorating burst of energy and initiative. So this is an excellent time for making a fresh start, turning over a new leaf, or starting a new project. It’s also a time to question old habits, behaviours and beliefs as you search for new and inventive ways to make progress.
This is the best time for making a fresh start and for beginning new projects is during the first two weeks of this new moon cycle.
Join us as Lorena guides us through a 75 minute meditation to clear the mind and ease away any stress.
Please bring your mat, as a portion of class is done laying down
No experience necessary
👉Come as you are – OPEN to ALL levels.
👉Registration $20 plus tax (no refunds)
👉Meditation fills up fast. Sign Up Today! Limited Spots.
Chakras Ground Down To Earth Workshop
Saturday, December 15th 10:45am – 12:45pm
An in-depth experience with the Root Chakra, Sacral Chakra & Solar Plexus Chakra.
Whenever you feel off, anxious or unbalanced, you’ve lost a connection to your true self.
The first three lower chakras (the Root Chakra, the Sacral Chakra, and the Navel/Solar Plexus Chakra) relate to our sense of stability, strength, and confidence.
It is essentially the seat of our primal need to: feel rooted, feel creative, feel sensual and our will power and determination.
Let us reconnect YOU! Join Lorena as we will find deep rooted stability and alignment to clear the energy to flow to your core and re-ignite your spark.
👉Come as you are – OPEN to ALL levels.
👉Registration is $40 ($35 for Autopay Members). No refunds.
👉Sign Up Today! Spots Limited.
Come See What Makes Us Great
Great Instructors
Our yoga instructors are trained to motivate and inspire the students to step into their personal power. Are you ready?
Variety Of Yoga Classes
You want a great workout or you just want to decompress and stretch; we’ve got something for you, all are welcome!
Flexible Schedule
Personalize your practice! Morning, noon or night; we are here, whether you like it HOT or not!
Following your heart and defying convention:
Sharon’s interview with Sarah Minielly from PivotUP
Surround yourself with people who will genuinely support you, don’t give up on yourself, and stay focused on your goals. These are some of many experiences, our studio owner, Sharon shares in this 40 min interview with Sarah Minielly from PivotUP.
Full Article 👉 https://pivotupstrategy.com/interview-with-sharon-mudavanhu/
Watch Interview 👉 https://youtu.be/g-7M3wiphRU
Can yoga be a tool for social change?
Watch this short film to see how Africa Yoga Project utilizes Baptiste yoga to create jobs, empower youth, and create well-being leaders in and from Africa.
Yogi Spotlight
Our yogi, Roopi, gets real telling us why she loves Yoga On Seven.
Energy Exchange
Energy Exchange Program
We are looking for people to join our team! In exchange for unlimited yoga you help us keep our studio in tip top condition as well as some front desk duties. Email info@yogaonseven.com
Get Connected. Get Inspired. Get Real.
We are Vaughan’s only Power Yoga & Pilates studio. All our classes are open to all levels so, just come as you are!
Our hot room is heated to 36°C and we have a non-heated room as well.
In our hot room we offer Baptiste inspired Power Vinyasa Yoga, and Hot Pilates.
In our non-hot room we offer Power Down Yoga and Pilates.
Want to step up to something bigger than you?
We know you do!
Come take one of our transformative classes.
Benefits Of Yoga
Benefits of yoga – the list is endless!
- Weight loss
- Reduction in stress levels
- Improved strength and flexibility
- Better posture
- Muscle tone
- Improved mood/depression relief
- Improved mental focus
- Connect with a new community and form lasting friendships
- Improved immune system
- Better balance
- Compliment to your regular gym workout
- Improves stamina and agility in every sport
- Healthy glowing skin
Introductory Offer
10 Days of Yoga for $20
Enjoy any class and as many of our classes for 10 consecutive days for only $20+HST. Only available to first time customers. Expires in 10 days from first class taken.
$20*
1 Month of Unlimited Yoga
This introductory special allows new customers to try out different classes at different times to see how yoga can fit into their lives for only $39+HST. Only available to first time customers. Expires in 30 days from first class taken.
$39*
*Price listed in Canadian funds & do not include HST. New clients only. Must sign waiver in studio. Package is not transferable. No extensions under any circumstances and no exceptions. All goods or services must be used by the same person.
Major Credit Cards Accepted and Interac.