Yogi Spotlight: Anisha
Meet our yogi Anisha, one of our EE’s enrolled in our Energy Exchange program. This woman is so c…
We are Vaughan’s only Baptiste Affiliated Yoga studio.
All our classes are open to all levels so just come as you are!
UPCOMING EVENTS
Chakras 101 Workshop
Saturday, November 17th 10:45am – 12:45pm
An introduction and experience to aligning your Chakras.
In our day to day life, with high stress levels, it is very easy to become and feel unbalanced, overwhelmed, stressed and even lonely. In these cases the energy flow in our Chakras are affected and we need to find ways to feel at peace and open up again.
Creating a deeper understanding of your Chakra system, where you are out of balance or blocked and learn how to increase the flow of energy again, release blockages and be open will help you to move forward with ease and confident.
Working with the Chakra system will help you to attract and create a life filled with joy, confidence, passion, creativity and love.
This workshop is designed to help you get a deeper understanding of this beautiful system; to find an easy and practical way to balance the Chakras, enhance your life, stay connected to your truth and live from your essence.
Join special guest teacher Lorena as she will teach you about the Chakras and guarantees you will leave the workshop with your Chakras in alignment and you will know how to align your Chakras on your own.
👉Come as you are – OPEN to ALL levels.
👉Registration $40+tax (Autopay members: $35) No refunds.
👉The Chakras 101 Workshop fills up fast. Sign Up Today! Limited Spots.
Come See What Makes Us Great
Great Instructors
Our yoga instructors are trained to motivate and inspire the students to step into their personal power. Are you ready?
Variety Of Yoga Classes
You want a great workout or you just want to decompress and stretch; we’ve got something for you, all are welcome!
Flexible Schedule
Personalize your practice! Morning, noon or night; we are here, whether you like it HOT or not!
Following your heart and defying convention:
Sharon’s interview with Sarah Minielly from PivotUP
Surround yourself with people who will genuinely support you, don’t give up on yourself, and stay focused on your goals. These are some of many experiences, our studio owner, Sharon shares in this 40 min interview with Sarah Minielly from PivotUP.
Full Article 👉 https://pivotupstrategy.com/interview-with-sharon-mudavanhu/
Watch Interview 👉 https://youtu.be/g-7M3wiphRU
Can yoga be a tool for social change?
Watch this short film to see how Africa Yoga Project utilizes Baptiste yoga to create jobs, empower youth, and create well-being leaders in and from Africa.
Yogi Spotlight
Our yogi, Roopi, gets real telling us why she loves Yoga On Seven.
Energy Exchange
Energy Exchange Program
We are looking for people to join our team! In exchange for unlimited yoga you help us keep our studio in tip top condition as well as some front desk duties. Email info@yogaonseven.com
Get Connected. Get Inspired. Get Real.
We are Vaughan’s only Power Yoga & Pilates studio. All our classes are open to all levels so, just come as you are!
Our hot room is heated to 36°C and we have a non-heated room as well.
In our hot room we offer Baptiste inspired Power Vinyasa Yoga, and Hot Pilates.
In our non-hot room we offer Power Down Yoga and Pilates.
Want to step up to something bigger than you?
We know you do!
Come take one of our transformative classes.
Benefits Of Yoga
Benefits of yoga – the list is endless!
- Weight loss
- Reduction in stress levels
- Improved strength and flexibility
- Better posture
- Muscle tone
- Improved mood/depression relief
- Improved mental focus
- Connect with a new community and form lasting friendships
- Improved immune system
- Better balance
- Compliment to your regular gym workout
- Improves stamina and agility in every sport
- Healthy glowing skin
Introductory Offer
10 Days of Yoga for $20
Enjoy any class and as many of our classes for 10 consecutive days for only $20+HST. Only available to first time customers. Expires in 10 days from first class taken.
$20*
1 Month of Unlimited Yoga
This introductory special allows new customers to try out different classes at different times to see how yoga can fit into their lives for only $39+HST. Only available to first time customers. Expires in 30 days from first class taken.
$39*
*Price listed in Canadian funds & do not include HST. New clients only. Must sign waiver in studio. Package is not transferable. No extensions under any circumstances and no exceptions. All goods or services must be used by the same person.
Major Credit Cards Accepted and Interac.